Face a structured personal challenge, document setbacks with honesty, apply evidence-based coping strategies, and produce a growth reflection that demonstrates genuine inner development. This medal is not about being strong — it is about learning how to recover.
Complete all requirements and check them off as you go. Your parent will verify your work.
Identify a real, meaningful personal challenge you are currently facing or have recently faced. Write a 1-page declaration explaining the challenge, why it matters to you, and what you hope to learn from it.
Over 4 weeks, keep a weekly journal documenting at least 3 specific setbacks related to your challenge. For each entry: describe what happened, how you felt, and what you tried to do about it.
Research 3 evidence-based coping strategies relevant to your challenge (e.g., mindfulness, cognitive reframing, physical exercise, social support). Write a short report explaining each strategy and why you chose it.
Apply at least 2 of your chosen coping strategies for a minimum of 3 weeks. Document your experience: what worked, what did not, and what surprised you. Include photos, screenshots, or other evidence of practice.
Have a meaningful conversation with a peer, teacher, counsellor, or trusted adult about your challenge and what you have learned. Write a reflection on what they shared and how it changed your perspective.
Write a final 2-page reflection comparing who you were at the start of this medal journey to who you are now. What did you learn about yourself? What would you tell a younger student facing the same challenge?
Join hundreds of Hong Kong students building real-world skills through achievement.
Login to Get Started